Stop Tightening Your Abs!

If you’ve taken a fitness class lately, scanned the most recent fitness magazine, or watched the newest workout video posted to YouTube, you have undoubtedly been informed that you need to stabilize your… Continue reading

Get to the Root Cause of Headaches!

If you’re like many of our clients, you suffer from headaches on a regular basis. Some clients get them a few times a month while others suffer from them on a daily basis.… Continue reading

Presidential Posturing

Here in the Unites States we are approaching full-on Presidential election season. 2016 will mark our next Presidential election, and the candidates are gearing up for a run at the White House. The… Continue reading

Fighting Dysevolution

We all know that things evolve. People, animals, we all adapt. We make the best of our surroundings. We tend to stick with things that we discover are of benefit to us, while… Continue reading

Tiger Woods Doesn’t Need to “Get More Fit”

Tiger Woods’ season came to an end Sunday at the Wyndham Championship after finishing tied for 10th place. While Woods made a run at the FedEx Cup Playoff, he fell short of qualifying… Continue reading

When You Were a Kid, What Did You Do for Fun?

It’s a question that may hold more weight than any of us realize. But, if you would, take a moment and think about it. What did you do for fun? What vivid memories… Continue reading

With Egoscue, Sequencing is Important

Almost on a daily basis, I get asked the question. It might be phrased differently from one person to the next, but generally speaking, the question is the same: Is the order of… Continue reading

The Importance of the Hip Flexor

It’s an adage that has stood the test of time: If momma ain’t happy, ain’t nobody happy. Is that ringing a bell with anyone? Growing up as a kid, do you remember those… Continue reading

The Key to a Pain-Free Pregnancy

If you’re like a lot of women, you might believe (based on your own personal experience) that the words “pain free” and “pregnancy” don’t have any business being in the same sentence with… Continue reading

Rory McIlroy’s Biggest Injury Concern

Apparently the #1 ranked golfer in the world isn’t bulletproof. On Sunday, the PGA’s top-ranked player, Rory McIlroy, posted this photo on his Instagram account, revealing that he had completely torn a ligament… Continue reading