Let’s Go Dancing!


How many of you read the title of this post and thought Yeah right…?

If you’re struggling with chronic pain it’s easy to get discourage with all that you “can’t” do anymore. You have pain limitations, and most likely, physical limitations. You’ve been told that certain movements are “bad” for you, and the last thing you want to do is dance.

But what if we changed the mindset of those “limitations,” those setbacks. What if, instead of worrying about taking one step back after making progress forward, we made a paradigm shift and thought of it as a positive thing?

What if one step forwards and one step backwards didn’t mean you were regressing? What if it meant you were dancing?

Screen Shot 2014-08-12 at 3.22.31 PM

Let’s Cha-Cha, people! If you want to keep your momentum moving forward, download our Four Free E-cises today to start your journey.

QUESTION: Are you “moving backwards,” or are you doing the Cha-Cha?

 

Advertisements