Avoiding Surgery and off Pain Meds with Visions of Walking Cane-Free!

Leaving Pain


When posting a testimonial, I typically say something about the client, the condition they were in when coming to the clinic, and their outlook on their current condition after doing Egoscue for a while.

However, today isn’t one of those days. After reading what Adeline wrote, there’s just nothing left to add. I would actually detract from her words if I tried to add to them. So, take a couple minutes and read this, and then share it with those around you. I honestly believe this can be a life-changing testimonial for someone.


For me, Egoscue means “HOPE”. For the past 12 years my life has been a constant stream of pain, injuries, bulging discs, bone spurs, anti-inflammatories, pain meds, doctors visits, physical therapy, decompression therapy, immobility, weeks in bed because I couldn’t sit up, epidurals and more! I had walked with a cane for 1-1/2 yrs. I could write a whole book about my battle with chronic pain every day. Doctors wanted to do surgery more than once, including wanting to do a Total Knee recently. My family even begged me to have surgery to see if it would help. However, because I worked 30 years as an RN with most of those years in surgery, I wouldn’t do it even though the pain was severe. I saw many patients come back over & over for multiple joint, knee & back surgeries with no improvement in the end. I never lost hope that I would find something else that would give me my life back.

None of the doctors seemed to have an answer for me other than pain meds and surgery. Instinctively I knew my body was very out of line and my posture was poor. During my better times I would try all kinds of exercise programs but they didn’t last long because I always injured myself and ended up back in the cycle of doctors, physical therapy, pain meds, etc. A few weeks ago it became a medical semi-emergency that I needed to get off the anti-inflammatories that I had taken for years because I had decreasing kidney function. The doctor cut my meds way down and my pain increased more. So, Egoscue came along at such a critical time for me.

I found Pete Egoscue’s book on the internet and began reading. Because I also had hammer-toes and pronation of my feet I started doing some of the feet exercises. Within 3 days I saw an improvement, so I thought “this really does work.” However, I didn’t know where to go next because I never knew from day to day where the pain would be the worst. I had pain in every part of my body and one doctor had told me I had fibromyalgia. I didn’t accept that diagnosis and believed it all had to do with my body alignment. I decided I would go to the Egoscue Clinic for an individualized program.

Luckily the Nashville Egoscue is just 2 hours away. From the moment I walked in the clinic I knew this was the answer I had been searching for. John & Mario evaluated me & found my upper body rotated one way and lower body rotated the opposite. When I arrived my back pain was a 5-6 which was a “normal” day for me. By the end of my 1st session my pain was decreased. By the next day my pain was down to a “1” most of the time. I do skype sessions and in only 4 weeks, I feel like a new person already. My pain is at a” 1”some of the time but I have started having periods that are totally pain free for several hours (without any meds). I am now walking without a cane much of the time & I believe I can be totally “cane-free” within the next few weeks. I don’t remember how many years since I was pain-free at all. It is heaven for me. I am excited to know that my quality of life will be better in my future. I am 66 years old and I plan to do some things I haven’t been able to do for a long time. If you have chronic pain, RUN , don’t walk to the Egoscue Clinic. Everyone is so caring and professional too which means a lot. What an answer to many prayers!

Adeline in Alabama


I mean…COME ON! Is anyone else INSPIRED after reading this? If you don’t think your body can change after reading this, then you need to check your pulse!

If you want to experience a glimpse of what Adeline has, take a minute and download our Four Free E-cises today!

QUESTION: What has been your chronic pain experience?