Take a 3-Minute Timeout

As I’m writing this, it’s the middle of the afternoon. How many of you are feeling tired? Perhaps you’re fighting off a headache, or maybe your joints are starting to stiffen up a bit. It’s time for a change! Watch the following video and do the e-cises in order. You’ll feel better for it…I promise! If you’re at work, don’t be self-conscious, get your co-workers involved. They’ll thank you for it!



QUESTION: After doing the e-cises, what was different?