6 Ways to Sit Less at Work


In case you missed it, I joined Rick Mathes on his radio show last week to discuss the negative impact sitting has on your overall health. Today, Health.com is giving you “Six Ways to Sit Less at Work Every Day.” The list includes some great tips on how to stay active during your day. And, you don’t have to spend your money on a desk chair that has resistance bands attached to it (no, I’m not kidding):

 

 

QUESTION: What’s on your “movement” list during the day?

 

 

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