“Stop Your Pain” Radio with John Elder

By now you’ve probably listened to Rick Mathes‘ radio show, “Stop Your Pain.” Yesterday, I had the privilege of being Rick’s guest, and we spent the hour talking about the ill-effects of sitting all day. Whether you are someone who is strapped to a desk all day, a truck driver making the long-haul, or a student in class all day, sitting can be extremely harmful to your health. I have blogged about the dangers of sitting before, and I’m a huge proponent of taking motion breaks every hour to hour-and-a-half.

Listen to Rick’s show for some great tips on how to survive your work day:

QUESTION: What do YOU do to survive your work day?