The Single Best Thing for Your Health

This is a fantastic video from Dr. Mike Evans. If you’re curious what the SINGLE best thing is that you can do for your health, watch this:



Be sure to check out Dr. Evans’ website, and you can also follow him on Twitter @docmikeevans. If you haven’t followed me yet, be sure to follow me @egoscuenashtn.

Great video, Doc! Keep up the great work!

QUESTION: What is your reaction to the stats Dr. Evans gives? How active are you?