The Ping-Pong Workout

You’ve most likely heard me say that there’s no such thing as a bad motion. The body was made to move, and if there’s a movement you can fathom, then that means you can do it.

However, I was a bit surprised when I got a video emailed to me today claiming that ping pong is a workout. I was surprised, because when I think of ping pong, I think of this movie:

I’ve never thought of ping-pong as anything more than a frat-house game. Sure, it’s fun…but is it actually exercise? I didn’t think so, but as you’ll hear in the video below, apparently it is.



So, there you have it folks. Ping pong is a workout!

QUESTION: What is your favorite workout?