Free Your Feet

My friend tweeted this to me and I absolutely HAD to share it with you. You all know by know that I’m a huge proponent of barefoot running. The foot is designed to move, yet in the vast majority of shoes on the market today, it simply can’t. The shoes are too constraining and too confining and prevent the foot from moving as it’s designed to. This graphic from the website Daily Infographic pretty much sums it up…




QUESTION: Have you transitioned to barefoot running yet?