Running is Bad for You (Part 2)


Last week I started this two-part series about running, and today we’re wrapping it up by taking you through a handful of e-cises to help eliminate your pain, create a more efficient runner, and increase your oxygen intake by access your diaphragm. Keep me posted on your progress in the comments section:

What was your experience with the e-cises? Did you do them and then go for a run? What was different?


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