Foot & Ankle Pain Exercises


Whether you’re struggling with Plantar Fasciitis, Achilles tendonitis, a sprained ankle or an arch issue, these e-cises are for you. They are quick, simple and will eliminate the cause of your pain. Try them out and let me know what you think!

What felt different after you did them? Remember to stay focused on what changes. The body has no choice but to respond to the positive stimulus that you’re placing on it.

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