Top 10 Functional Foods
Looking to eat healthier but don’t know where to start? Here is a great list from livestrong.com that lists the Top 10 Functional Foods. What are ‘functional foods’? Here’s how they define it:
Eating a balanced diet with adequate amounts of calories, macronutrients, vitamins and minerals can be difficult with the variety of food choices available. If you are looking to enhance your nutrition and make the food choices easier, consider eating functional foods. Functional foods are known to provide health benefits beyond their basic nutrition through phytochemicals and antioxidants.