The Question of the Cool-Down

Great article from the NY Times this morning questioning the need for the post-workout cool-down.  Is it necessary?  Is it not?  According to the article, there seem to be opinions for both thoughts.  My opinion is that while time to cool down the body might be optional, I believe everyone needs time to restore the body from the workout or activity.

You can read the full article here.  And, when you’re finished with your workout or activity do these to restore yourself back to its original design.