Great article from the NY Times this morning questioning the need for the post-workout cool-down. Is it necessary? Is it not? According to the article, there seem to be opinions for both thoughts. My opinion is that while time to cool down the body might be optional, I believe everyone needs time to restore the body from the workout or activity.
You can read the full article here. And, when you’re finished with your workout or activity do these to restore yourself back to its original design.
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[...] Read this to find the full article from the New York Times and 3 simple e-cises that will help restore your posture. Restoring your posture means decreased chance of injury or faster recovery from injury. Have fun! [...]
[...] cool-downs are necessary. Our questions is what about restoring the body? Read and watch this great blog from Egoscue Nashville!! Possibly related posts: (automatically generated)The Fun TheoryCheck Out [...]